Breathwork at Sauna Hug

Guided by Lindsay, a verified breathwork instructor specialising in nervous system regulation, this session weaves simple, accessible breathwork in the sauna. We'll explore awareness of how we breathe, introduce calming techniques to encourage your nervous system to activate a calm state, and finish with coherent breathing to bring balance and support heart rate variability (HRV).

Breathwork is offered in short 3 x guided rounds through the session, with plenty of space to rest, hydrate, and cool off. A carefully curated playlist of music will be introduced via the speakers in the sauna to enhance the experience. The sauna will be kept at approx. 70-80c to ensure the heat brings comforting (and not overwhelming) heat.

Suitable for all levels - no prior experience needed. You will leave with practical tools you can return to in future sauna sessions and everyday life.

Extended 90 minute session £30 per person. Limited spaces, booking…