Hi, I’m Lindsay — Founder & Dreamer of Sauna Hug.

 

I’m obsessed with deep breaths, cold dips, and sauna sessions that leave you glowing. As a breathwork facilitator and cold-water immersion coach, nothing excites me more than guiding people into practices that ground, energise, and reconnect them with themselves.

 

My love for Nordic saunas began in 2021, and I’ve been hooked ever since. Sauna Hug is the result of years of dreaming, planning, and pouring my heart into creating a space for warmth, connection, and a little nervous system magic.

 

Here, it’s about more than steam and sweat - it’s about community, nature and feeling truly held. I can’t wait to welcome you into the warmth (and, if you’re up for it, the cold too!).