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Health Benefits

The Anti-Stress Cure We Need

In our busy modern lives, we’re often surrounded by constant noise and pressure. Sauna offers a natural way to pause, reset and restore.​ Dr. Susanna Søberg’s research (an international expert and scientist in cold and heat therapy) shows that when we expose the body to short bursts of heat and cold, we create healthy stress at the cellular level.​ This micro-stress strengthens our biology, builds resilience, and supports long-term health, helping us feel calmer, stronger and more alive.

“Science is worth so much more, when it's communicated to the ones that need it.... We discovered the minimum threshold - maybe even the sweet spot - for cold and heat exposure for health benefits. Cold and heat therapy gives the potential to improve and prolong our lives" Dr. Susanna Søberg

The Gift of Heat

  • Stimulates endorphins, lifting mood and happiness

  • Lowers inflammation and soothes tension in the body

  • Improves circulation and supports heart health

  • Boosts metabolism and energy

  • Enhances recovery and repair after activity

  • Strengthens the immune system and lung function

The Magic of Cold

  • Trains resilience and mental strength

  • Activates parasympathetic nervous system, reducing stress and anxiety

  • Boosts dopamine and serotonin, improving mood and focus

  • Encourages healthy “brown fat” to increase energy burn and warmth

  • Supports healthy ageing by protecting cells

  • Reduces inflammation, easing aches and pain

HEAT + COLD = RESTORATION

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