Breathwork at Sauna Hug
Fri 26 Dec
|Motcombe
This session is designed to gently deepen your sauna experience, helping you slow down, settle in, and feel more at ease.
Time & Location
26 Dec 2025, 15:00 – 15:15
Motcombe, Brook Farm, Bittles Grn, Motcombe, Shaftesbury SP7 9NX, UK
About the event
Guided by Lindsay, a verified breathwork instructor specialising in nervous syste regulation, this session weaves simple, accessible breathwrk in the sauna. We'll explore awareness of how we reathe, introduce calming technqiues to support rest, and finsih with coherent breathin g to bring balance ans support heart rate varaibility (HRV).
Breathwork is offered in short 3 x guided rounds through the session, with plenty of space to rest, hydrate, cool off. A carefully curated playlist of music will be introduced via the speakers in the sauna to hold the space and enhance the experience. The sauna will be kept at approx. 70-80c to ensure the heat brings comforting (and not overwhelming) heat.
Suitable for all levels - no prior experience needed. You will leave with practical tools you can return to in future sauna sessions and everyday life.
Extended 90 minute session £30 per person. Limited spaces, booking essential.
Tickets
Breathwork at Sauna Hug
£30.00
Total
£0.00